Lactic Fermentation: Kraut and Kim Chi

Sauerkraut, Kim Chi and other traditional veggie ferments allowed our ancestors to store food, while at the same time making it more nutritious and enhancing its flavor. Simple ferments like this can be made in your own kitchen, saving money over store-bought alternatives and offering you and your family probiotics, B vitamins and more, as well as another doorway to endless culinary creativity.